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Health & Fitness

Stress Free Holiday Tip No. 1: Keep it Simple

The key to avoiding stress during the holidays is to keep things simple.

Complexity adds stress. It is that simple.

The key to avoiding stress during the holidays is to keep things simple. I know that is easier said than done especially with all of the media messages, stores all decked out and expectations from family and friends. However, with frugality coming back in style, I believe simple holidays are a breath of fresh air for many.

One of the ways to keep things simple is to focus only on the things that you enjoy during the holidays. This may take a little thought, as there are so many things we do "just because." Think about what you and your family enjoy during this season and why. For example, if you enjoy putting up a tree is it because the way the tree looks when you are finished or is it because your kids have so much decorating it with simple things? Asking yourself these questions, will allow you to focus only on the enjoyable elements and keep it simple!

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As for those things that always stress you out (and maybe you never seem to get done) if it is not necessary, eliminate it from your holiday plan. What? No holiday plan? We will talk about making a simple holiday plan next time.

Carolyn Anderson-Fermann is a public speaker, organizing expert and founder of Simply Organized Life.

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