REAL Food 101: Confused about what to feed your family? Wondering what a healthy lunch looks like? You're not the only one! Come learn:
*How to use 3 food groups to easily decide what to feed your family;
*A recipe for balanced meals & snacks that support great health, learning and behavior;
Find out what's happening in Dexterwith free, real-time updates from Patch.
*What Great News Ingredients to add into your family's diet and which Bad News Ingredients to crowd out for better health.
Plus you'll get some charts and recipes to help you start making manageable changes in your family's diet.
Find out what's happening in Dexterwith free, real-time updates from Patch.
September 17, 2013 at Creekside Media Center from 6:30-8pm Code: 101 Fee: $30
Growing Adventurous Eaters: Have a picky eater that you're frustrated by and worried about? Come learn:
*The science behind picky eating;
*How you are unknowingly contributing to your eater being picky;
*What 10 things you can do starting today to turn your picky eater into an adventurous eater!
Plus you will get a free downloadable eBook and some 'Picky Eater' Approved recipes to try at your house!
October 10, 2013 at Creekside Media Center from 6:30-8pm Code: 102 Fee: $30
Meal Planning, Shopping & Prep 101: Finding it hard to get healthy food into your family every day? The key is meal planning & prep! Come learn:
*How to make a meal plan that is filled with healthy, balanced meals and snacks;
*How to shop for the healthiest food you can buy in your budget;
*How to prep food for the week so you can get REAL food to the table REAL fast every day!
Plus you will get planning, shopping & prep guides to get you going in the right direction!
October 22, 2013 at Creekside Cafeteria from 6:30-8pm Code: 103 Fee $30
Free Childcare available for children ages 3 and up in the Creekside Gym. Register for each date. 101-C September 17, 102-C October 10 and 103-C October 22.
Register online at www.onlinedexter.com or by calling 734-424-4180.
