As a Holistic Health Coach, I create a supportive environment that enables clients to achieve their health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide people in discovering which approach works best for them.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
For more information, check out my website: www.yourwholewellness.com
On a personal note, I've lived in Dexter since 2006 with my husband, Tom Paup. I love to cook, read, and take walks around our lovely town!