Welcome to Life and Spirit Journey

Hello!  I am a certified life and wellness coach, and my goal thru this blog is to write about tools and resources that may help you along in your life and journey, as well as topics that we can all relate to in our lives. 

We are all on a journey in this life of ours, and each one of us has a story.  What is your life story?  Have you ever thought about it in that light?  Each day when we wake, the page is blank, and we can choose what we wish to write for that day.  The choice is ours to select the type of mood we will be in, how we will act and behave with/towards others, and what attitude we will take with us throughout the day. 

We are the only ones that can make changes to the path that our life takes.  We all know people who choose to blame others for their lives instead of taking responsibility for their own actions and happiness.  Happiness belongs to us and we are the ones in control of it, not someone else.  What makes you happy?  What brings you joy?  What are your passions? 

Sometimes we get so caught up in the routine of our lives that we lose track of those simple things that have so much meaning and impact in our lives.  Can you answer those questions for yourself or have you pushed them aside in life's daily tasks and routines? 

Sit with yourself for a while each day to reconnect to those simple joys that matter to you and make up the person that you truly are.  Be grateful for what you have in your life, and look for the positives each day that you are thankful for.  Sometimes it is as simple as the sun shining, the birds singing, the rain gently falling, listening to music, enjoying a good beer or glass of wine, good food, or time with friends.

Remember that your thoughts create your reality, so check yourself periodically that your thoughts are where you want them to be.  Look for the good each and every day, and practice gratitude often.

Here's to wishing you happiness and joy on your journey!  Create the life story that you want your life to be.  Anything is possible, you just have to believe and create it.

For more information on my journey, visit www.lifeandspiritjourney.com.